Protein powder can be used at different times, such as before training, during training, after training, at breakfast and before going to sleep. In order to use whey protein at the right time, it should be decided for what purpose it will be used.

Bodybuilders Athletes and racers strength trainees Dieters for weight loss vegetarians.

Whey protein is popularly known as 'whey'. However, the whey protein we consume is fat-free, enriched and filtered. Whey protein, which consists of milk, water and solid nutrients, is produced by passing through special filtering methods. The filtered protein is dried and powdered. It also adds flavor and color. Whey protein contains mainly albumin, alpha-lactalbumin and beta-lactoglobulin.

Whey Protein Concentrate (WPC): It has low cholesterol and fat levels. But compared to other types of whey protein, the carbohydrate/lactose ratio is higher. They can contain an average of 29-89% protein. Whey Protein Isolates (WPI): Processed to remove lactose and fat. Whey protein isolates, which have a light milk taste, are predominantly composed of 90%+ protein. Whey Protein Hydrolysates (WPH): Partially hydrolyzed and predetermined for easier metabolism. Highly hydrolyzed whey proteins are less allergenic than other varieties. In addition, the cost is higher than other varieties.

Protein supports the burning of fat and preserves muscle mass. It provides an increase in muscle strength and volume of lean muscle mass. In an Australian study, whey protein was found to reduce appetite. It increases the protein value of food. It ensures more efficient digestion of protein. It helps to repair damaged muscles after sports. It makes it easier to lose weight and maintain body balance. Increases exercise performance.